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 Pennsylvania > Cities > P > Philadelphia
 Pennsylvania > Health & Fitness > Fitness

Testing The Limit – Intense Training

Item ID#:4348855Seller City:Philadelphia
Seller ID#:1434713Seller County:Philadelphia
Price:$?Seller ZIP :19153
Views:50Expires:34 days
 
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym. During a HIIT workout, your body can’t shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regimen.

#health #fitness #sports #gym #activities #keepinguptodate

Link: http://1c95.com/testing-limit-intense-training


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